Health Coaching

Meet your health and wellness goals through my one-on-one personalized health coaching program. Whether you’re making changes to your diet, looking for ways to reduce stress, or needing an accountability partner, I’m here to inspire and guide you. Let me help you to find the foods and lifestyle practices that will meet your individual wellness goals. I believe that achieving and sustaining a healthy and happy lifestyle can and should be SIMPLE. Together, let’s make you feel like your best self, all day long. 

 

I offer several health coaching packages that are customizable to your needs. Packages may include: 

  • 1:1 virtual coaching sessions via Zoom (3 or 6 month packages available)

  • Customized healthy meal planning

  • Customized cooking lessons 

  • Check-ins and access to coach between sessions